THE COURSE
Our online course will be available for purchase soon.
7 INCREDIBLE BENEFITS
Stay in Your Career for as Long as You Want
Heard the stories of beauty pros having to change careers due to pain or conditions caused by their job? This doesn't have to happen. Our powerful program will help reverse the negative effects your daily work routine has on your body so you can have a career in beauty as long as you'd like. ​
Overcome the Physical Demands of Being a Beauty Professional
Wake up feeling refreshed and energised without discomfort holding you back. Feel amazing doing what you love and reclaim your energy to fully enjoy life both during and after work. Learn proven techniques to realign your spine and restore balance in both body and mind. ​
Improve the Quality of Your Work
When you rebalance your body, you'll become more resilient and productive, allowing you to deliver higher-quality work that exceeds expectations and enhances client satisfaction, all while feeling your best.
Take Charge of Your Own Wellbeing While Saving Money
Say goodbye to spending money on temporary fixes and treatments from others that only offer short-term relief. Instead, invest in a solution that truly creates change within your body and offers long-term results. Gain knowledge and skills to care for your body to feel your best every day. Â
Connect with Your Body, Understand What it Needs
By becoming more in tune with your body, you’ll develop a healthier, more compassionate relationship with yourself—allowing you to thrive both personally and professionally. Learn to recognise your body’s way of communicating its needs, empowering you to respond effectively.
Assess the ergonomics of your work station and learn how to make adjustmentsÂ
Easily learn how to create an ergonomic working environment that supports your body and health. Top tip: it's more than just choosing the right stool​​.
Walk away with your own self-care routine for life--really!
Transform your well-being with a self-care routine unique to your needs that fits seamlessly into your schedule and lifestyle. This course gives you a lifelong toolkit to support you now, as you age, and even as your career evolves.
TESTIMONIAL
'I absolutely loved this course...
I have learned the movements and have noticed a big difference in my body. I used to have a lot of pain after work and this program helped. I also found the science behind it fascinating, especially how our nervous system controls the tension in our bodies. I am grateful to now have these skills. I recommend The Balanced Beauty Pro to all beauty service professionals.’
WHAT YOU WILL LEARN
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Module One
How to connect with your body for lasting change. Learn your first Somatic Movement to kickstart the program.
Module Two
Assess the ergonomics of your working space. Create a list of adjustments you will make.
Module Three
Learn how the nervous system controls muscle tension and pain. Understand how Somatic Movement will help you.
Module Four
Learn Somatic Movements for beauty professionals. Practice videos will guide you until you can do the movements on your own.
Module Five
You now have the knowledge to establish your own daily practice suited to your unique needs.
BONUS Lesson
How breath benefits wellbeing and simple techniques you can utilise.​
BONUS Workbook
Receive a mini-workbook to track your progress and receive our top tips and inspiration for achieving the best results.
THE DETAILS
What to Expect
Somatic movements are slow, gentle movements done with eyes closed on a mat. The practice is very relaxing.
What You'll Need
An exercise or yoga mat. The movements can be done at home or at work, if you have the privacy to do so.​
Time Commitment for Learning
Around four-to-six weeks, depending on your schedule.
Time Commitment After
 Just 20 minutes a day, 5 days per week.
WHAT YOU GET
Lifetime access to online course
Lifetime email support to reach out and connect
Workbook to help you get the most from the course
3 Months coaching support including 1x private call with our Somatic Movement Instructor plus 3 x live group calls
